rwsteil's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
198.0 lb Lost so far: 19.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
918 kcal Fat: 24.86g | Prot: 45.85g | Carb: 136.91g.   Breakfast: Protein Bars - Caramel Nut. Lunch: Whole White Wheat Sandwich Buns, Smart Pop! Kettle Korn 100 Calorie Mini Bags, Chik Patties Breaded Veggie Patties. Dinner: Dry Grated Parmesan Cheese, butternut squash soup, Butternut Squash Ravioli. Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks, Delifresh Combos (Oven Roasted Turkey breast and Smoked Ham). more...
on diet rwsteil's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rwsteil's own diet



rwsteil's weight history


rwsteil's Recent Activity

rwsteil's Own Activity

rwsteil recorded a Weigh In at 197.0 lb.
rwsteil recorded a Weigh In at 180.0 lb.
rwsteil recorded a Weigh In at 180.0 lb.
rwsteil recorded a Weigh In at 178.2 lb.

rwsteil's Buddies

njsteil recorded a Weigh In at 200.2 lb.

Other Member Diet Recent Activity

kerithompson recorded a Journal Entry and a Weigh In at 234.0 lb.
Sdbai3 supported karen Pearson's Weigh In.
Nancilaw commented on don43015's Journal Entry.
jncmc recorded a Weigh In at 228.0 lb.
dayberndt recorded a Journal Entry.
IngaViolet commented on Pterath's Journal Entry.
Princess Lia recorded a Journal Entry and a Weigh In at 187.0 lb.
adnixon recorded a Weigh In at 127.0 lb.