rwsteil's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
198.0 lb Lost so far: 19.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
918 kcal Fat: 24.86g | Prot: 45.85g | Carb: 136.91g.   Breakfast: Protein Bars - Caramel Nut. Lunch: Chik Patties Breaded Veggie Patties, Smart Pop! Kettle Korn 100 Calorie Mini Bags, Whole White Wheat Sandwich Buns. Dinner: Butternut Squash Ravioli, Dry Grated Parmesan Cheese, butternut squash soup. Snacks/Other: Delifresh Combos (Oven Roasted Turkey breast and Smoked Ham), Reduced Fat Colby-Jack Cheese Sticks. more...
on diet rwsteil's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rwsteil's own diet



rwsteil's weight history


rwsteil's Recent Activity

rwsteil's Own Activity

rwsteil recorded a Weigh In at 191.0 lb.
rwsteil recorded a Weigh In at 193.8 lb.

rwsteil's Buddies

njsteil recorded a Weigh In at 192.2 lb.

Other Member Diet Recent Activity

Christ Chite Samusamu recorded a Weigh In at 132.3 lb.
annakent2 recorded a Weigh In at 172.0 lb.
lucasmendez recorded a Weigh In at 163.1 lb.
vaultingdoc recorded a Weigh In at 205.6 lb.
jenny.brett commented on Zipp1's Journal Entry.
normstruss recorded a Weigh In at 205.8 lb.
redjr recorded a Weigh In at 303.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.