rwsteil's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
198.0 lb Lost so far: 19.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
918 kcal Fat: 24.86g | Prot: 45.85g | Carb: 136.91g.   Breakfast: Protein Bars - Caramel Nut. Lunch: Chik Patties Breaded Veggie Patties, Smart Pop! Kettle Korn 100 Calorie Mini Bags, Whole White Wheat Sandwich Buns. Dinner: butternut squash soup, Butternut Squash Ravioli, Dry Grated Parmesan Cheese. Snacks/Other: Delifresh Combos (Oven Roasted Turkey breast and Smoked Ham), Reduced Fat Colby-Jack Cheese Sticks. more...
on diet rwsteil's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rwsteil's own diet



rwsteil's weight history


rwsteil's Recent Activity

rwsteil's Own Activity

rwsteil recorded a Weigh In at 188.6 lb.
rwsteil recorded a Weigh In at 190.4 lb.
rwsteil recorded a Weigh In at 190.8 lb.
rwsteil recorded a Weigh In at 189.6 lb.

rwsteil's Buddies

njsteil recorded a Weigh In at 187.2 lb.

Other Member Diet Recent Activity

Ozinscotland recorded a Weigh In at 161.5 lb.
snezica supported bigbassbrent's Journal Entry.
jkreiling recorded a Journal Entry and a Weigh In at 251.2 lb.
Suzi161 commented on DietNinja's Journal Entry.
Deflandre04 updated their Food Diary.
ChicaLean supported Deb_N's Journal Entry.
debrafrederick supported Denise Cunningham's Journal Entry.
Bamminlv recorded a Weigh In at 155.7 lb.