rwsteil's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
198.0 lb Lost so far: 19.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
918 kcal Fat: 24.86g | Prot: 45.85g | Carb: 136.91g.   Breakfast: Protein Bars - Caramel Nut. Lunch: Chik Patties Breaded Veggie Patties, Smart Pop! Kettle Korn 100 Calorie Mini Bags, Whole White Wheat Sandwich Buns. Dinner: Butternut Squash Ravioli, Dry Grated Parmesan Cheese, butternut squash soup. Snacks/Other: Delifresh Combos (Oven Roasted Turkey breast and Smoked Ham), Reduced Fat Colby-Jack Cheese Sticks. more...
on diet rwsteil's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rwsteil's own diet



rwsteil's weight history


rwsteil's Recent Activity

rwsteil's Own Activity

No recent activity.

rwsteil's Buddies

njsteil recorded a Weigh In at 195.4 lb.

Other Member Diet Recent Activity

bac2 recorded a Weigh In at 214.9 lb.
ClassicRocker commented on northernmusician's Journal Entry.
cyd69 recorded a Journal Entry.
Princess Mola supported IWTL's Journal Entry.
Re-energize commented on chesgreen's Journal Entry.
mardee57 commented on their Journal Entry.
Arliss recorded a Weigh In at 141.0 lb.
Amsterdamer recorded a Weigh In at 170.0 lb.