rwsteil's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
198.0 lb Lost so far: 19.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
918 kcal Fat: 24.86g | Prot: 45.85g | Carb: 136.91g.   Breakfast: Protein Bars - Caramel Nut. Lunch: Whole White Wheat Sandwich Buns, Smart Pop! Kettle Korn 100 Calorie Mini Bags, Chik Patties Breaded Veggie Patties. Dinner: butternut squash soup, Butternut Squash Ravioli, Dry Grated Parmesan Cheese. Snacks/Other: Delifresh Combos (Oven Roasted Turkey breast and Smoked Ham), Reduced Fat Colby-Jack Cheese Sticks. more...
on diet rwsteil's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rwsteil's weight history


rwsteil's Recent Activity

rwsteil's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

crisfreitas recorded a Weight Entry at 212.5 lb.
Monzie90 recorded a Journal Entry and a Weight Entry at 155.8 lb.
angelheart17 recorded a Weight Entry at 210.0 lb.
Texaschica recorded a Weight Entry at 209.5 lb.
Samantharox1 recorded a Weight Entry at 238.6 lb.
Janet bradley recorded a Weight Entry at 142.8 lb.
jacksongordon recorded a Weight Entry at 115.0 lb.
mars2kids commented on kmking40's Journal Entry.