rwsteil's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
198.0 lb Lost so far: 19.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
918 kcal Fat: 24.86g | Prot: 45.85g | Carb: 136.91g.   Breakfast: Protein Bars - Caramel Nut. Lunch: Whole White Wheat Sandwich Buns, Smart Pop! Kettle Korn 100 Calorie Mini Bags, Chik Patties Breaded Veggie Patties. Dinner: butternut squash soup, Butternut Squash Ravioli, Dry Grated Parmesan Cheese. Snacks/Other: Delifresh Combos (Oven Roasted Turkey breast and Smoked Ham), Reduced Fat Colby-Jack Cheese Sticks. more...
on diet rwsteil's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rwsteil's own diet



rwsteil's weight history


rwsteil's Recent Activity

rwsteil's Own Activity

rwsteil recorded a Weigh In at 175.2 lb.
rwsteil recorded a Weigh In at 169.4 lb.
rwsteil recorded a Weigh In at 170.0 lb.
rwsteil recorded a Weigh In at 169.2 lb.

rwsteil's Buddies

No recent activity.

Other Member Diet Recent Activity

bandando recorded a Weigh In at 145.3 lb.
bigindian81 recorded a Weigh In at 187.0 lb.
BadBoyBlue updated their Exercise Diary.
ruthshuman supported madanjen's Journal Entry.
tasneem33 recorded a Weigh In at 152.6 lb.
jumbo8 recorded a Journal Entry.
tamsimillie recorded a Journal Entry.
josedinza recorded a Weigh In at 134.0 lb.