rwsteil's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
198.0 lb Lost so far: 19.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
918 kcal Fat: 24.86g | Prot: 45.85g | Carb: 136.91g.   Breakfast: Protein Bars - Caramel Nut. Lunch: Chik Patties Breaded Veggie Patties, Smart Pop! Kettle Korn 100 Calorie Mini Bags, Whole White Wheat Sandwich Buns. Dinner: Butternut Squash Ravioli, Dry Grated Parmesan Cheese, butternut squash soup. Snacks/Other: Delifresh Combos (Oven Roasted Turkey breast and Smoked Ham), Reduced Fat Colby-Jack Cheese Sticks. more...
on diet rwsteil's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for rwsteil's own diet

rwsteil's weight history

rwsteil's Recent Activity

rwsteil's Own Activity

rwsteil recorded a Weigh In at 209.4 lb.
rwsteil recorded a Weigh In at 211.0 lb.

rwsteil's Buddies

njsteil recorded a Weigh In at 202.8 lb.

Other Member Diet Recent Activity

BulletProof3 commented on HCB's Journal Entry.
Neurodroid updated their Food Diary.
dlneal67 recorded a Weigh In at 254.6 lb.
mdubois200000 recorded a Weigh In at 188.3 lb.
HARLEYNICE3 commented on Scout1idf's Journal Entry.
alexanderdimitrov recorded a Weigh In at 147.7 lb.
TheRMum updated their Food Diary.
bobb1966 recorded a Weigh In at 207.0 lb.