Twisted511's Journal, 05 March 2013

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Weigh In record (no journal entry) for 05 March 2013

206.5 lb Lost so far: 21.5 lb. Still to go: 31.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:

1433 kcal

Fat: 42.84g | Prot: 56.80g | Carb: 220.94g. Lunch: Chocolate Chip Cookie, Coco-Cola Classic (12 oz), Grilled Roast Beef & Cheddar Panini. Dinner: 12" Turkey Breast & Ham. Snacks/Other: Coco-Cola Classic (12 oz), Nacho Cheese Tortilla Chips (46.6g). more...

2282 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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Twisted511's Journal, 05 March 2013

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