Twisted511's Journal, 07 March 2013

208.5 lb Lost so far: 19.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 34.62g | Prot: 39.23g | Carb: 280.23g.   Breakfast: 2% Fat Milk, Dark Chocolate Hot Cocoa Mix, Coco-Cola Classic (12 oz). Lunch: Cheerios, Soft & Smooth White Bread w/Whole Grain, Black Tea Bags, Sugar. Dinner: Soda, Bean Burrito, Crunchy Taco Supreme. more...

3376 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...