ChristyF's Journal, 04 September 2010

Going to my mom and dad's today. BBQ'ing pork chops, potato salad, baked beans, pies... Figured up on here I can have 2 4 oz pork chops and baked beans. No potato salad for me or desert. I have my Smart Ones deserts here at home if I want. Those pies - one eighth of a piece is 450 calories! Just looking at that makes me not want to eat any LOL.
185.0 lb Lost so far: 22.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2010:
1280 kcal Fat: 38.29g | Prot: 62.06g | Carb: 172.97g.   Breakfast: coffee, Sugar Free Vanilla Caramel Powder Coffee Creamer, Light Fat Free Lemon Cream Pie Yogurt. Lunch: baby carrots. Dinner: bush's baked beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Chocolate Chip Cookie Dough Sundae, orange. more...
2621 kcal Activities & Exercise: Frisbee - 20 minutes, Desk Work - 1 hour, Tennis - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

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