ChristyF's Journal, 04 September 2010

Going to my mom and dad's today. BBQ'ing pork chops, potato salad, baked beans, pies... Figured up on here I can have 2 4 oz pork chops and baked beans. No potato salad for me or desert. I have my Smart Ones deserts here at home if I want. Those pies - one eighth of a piece is 450 calories! Just looking at that makes me not want to eat any LOL.
185.0 lb Lost so far: 22.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2010:
1280 kcal Fat: 38.29g | Prot: 62.06g | Carb: 172.97g.   Breakfast: coffee, Light Fat Free Lemon Cream Pie Yogurt, Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: baby carrots. Dinner: bush's baked beans, Pork Chops (Top Loin, Boneless). Snacks/Other: orange, Chocolate Chip Cookie Dough Sundae. more...
2621 kcal Activities & Exercise: Frisbee - 20 minutes, Desk Work - 1 hour, Tennis - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

ChristyF's Buddies

iulani commented on karenwoods53's Journal Entry.
arroden recorded a Weight Entry at 186.4 lb.

Other Member Diet Recent Activity

lfs62 recorded a Weight Entry at 176.4 lb.
cjpetry recorded a Weight Entry at 241.4 lb.
Jenniez82760 updated their Food Diary.
Brian C Briody recorded a Weight Entry at 177.0 lb.
TomLong supported JohnPaul300's Weight Entry.
Espy2017 recorded a Weight Entry at 153.6 lb.
robscastle supported B.F.Jackson's Journal Entry.
clcorrao updated their Food Diary.