suechru's Journal, 04 September 2010

Under 250! Woohoo! I highly doubt I actually lost 2.6 lbs of fat since yesterday but it seems like I might've finally lost the ton of water I was retaining.

I'm so excited to see this number since I haven't in well over a year. Goal #1 is coming soon. (And my new iPod along with it.)

249.6 lb Lost so far: 22.5 lb.    Still to go: 84.6 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 24.70g | Prot: 99.15g | Carb: 167.20g.   Breakfast: sugar free vanilla syrup, skim milk, venti iced coffee, Greek Style Nonfat Yogurt - Pomegranate, whole wheat bagel thin . Lunch: Nectarines, CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Cucumber (with Peel), Buffalo Style Chicken Breast, whole wheat bagel thin. Dinner: part skim mozzarella cheese stick, cucumber, Crushed Garlic, light mayo, trader joe's albacore tuna. Snacks/Other: Baked! Nacho Cheese Tortilla Chips, Red Table Wine, apple, water, one a day. more...

3390 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Shopping - 40 minutes, Driving - 2 hours and 50 minutes, Housework - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...