Weigh In record (no journal entry) for 05 March 2013
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151.2 lb
Lost so far: 42.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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2214 kcal
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Fat: 85.66g | Prot: 61.68g | Carb: 299.44g.
Breakfast: Kaffeesahne, Süßstoff Tabletten, Kaffee, Mineralwasser Quellbrunn Medium 0,5L, Banane. Lunch: Kaffeesahne, Süßstoff Tabletten, Kaffee, Ristorante Pizza Funghi. Dinner: Parmesan (Gerieben), Delikatess Brühe, Gekochte Aubergine, Gekochte Linsen, Kaffeesahne, Süßstoff Tabletten, Kaffee, Mineralwasser Quellbrunn Medium 0,5L, Delikatess Brühe, Champignons, Weißer Reis (Gekocht). Snacks/Other: Orange 0%, Bonbon, Nougat Eier, Butterspekulatius. more...
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2002 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 3.1 lb a week
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