Weigh In record (no journal entry) for 05 March 2013
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146.8 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1042 kcal
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Fat: 16.14g | Prot: 116.51g | Carb: 110.39g.
Breakfast: dried plums, oatmeal, cocoa, peanut butter. Lunch: sauerkraut, cooked chicken breast, cherry tomato, yoghurt, curd, smoked chicken breast, apple. Dinner: rice cake, milk, banana, whey. more...
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2336 kcal
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Activities & Exercise:
Roller Blading - 40 minutes, Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 20 minutes. more...
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losing 9.3 lb a week
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