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I_f_r_i_t's Exercise Diary

Time spent Cals
24 hrs 2335
Activity & Exercise 9 hrs 1342
8 hrs
839
40 mins
466
20 mins
37
Sleep/Rest 15 hrs 993
8 hrs
503
Resting
7 hrs
490
This is all of my exercise.
Following: I_f_r_i_t's own diet.

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I_f_r_i_t's Food Diary

05 March 2013

Fat: 16.14g | Prot: 116.51g | Carb: 110.39g.   Breakfast:  cocoa, dried plums, oatmeal, peanut butter. Lunch:  apple, cherry tomato, cooked chicken breast, curd, sauerkraut, smoked chicken breast, yoghurt. Dinner:  banana, milk, rice cake, whey.
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