chris.bedford's Journal, 05 March 2013

15st 4lbs waist @ belly button 44"

214.0 lb Lost so far: 4.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 29.92g | Prot: 80.29g | Carb: 326.87g.   Breakfast: Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), 1% Fat Milk. Lunch: Chinese Style, Fat Free Forest Fruit Yoghurt, Orange, Bananas, Pears, Nectarines. Dinner: 50/50 Medium, 1% Fat Milk, Baked Beans, Light, Mushrooms, Egg, Tomatoes. Snacks/Other: Tangerine, Gold Blend, 1% Fat Milk, Mini Sweetness, Gold Blend, 1% Fat Milk, Granulated Sugar, Gold Blend, 1% Fat Milk, Granulated Sugar, Gold Blend, Mini Sweetness, 2% Fat Milk (Semi-Skimmed Milk), Tap Water, Diet Coca-Cola (500 ml), 2% Fat Milk (Semi-Skimmed Milk), Gold Blend, Mini Sweetness, Mini Sweetness, Gold Blend, 1% Fat Milk, Granulated Sugar, 1% Fat Milk, Gold Blend, Granulated Sugar, 1% Fat Milk, Gold Blend. more...

3557 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours and 50 minutes. more...