Weigh In record (no journal entry) for 17 December 2019
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143.3 lb
Lost so far: 1.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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2630 kcal
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Fat: 79.24g | Prot: 65.22g | Carb: 427.29g.
Breakfast: Clif Bar Clif Bar - Peanut Toffee Buzz, Black Pepper, Tone's Cayenne Pepper, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Dried Seaweed, Ginger (Ground), Turmeric (Ground), Bragg Organic Apple Cider Vinegar, Odwalla 100% Orange Juice. Lunch: Bob's Red Mill 5 Grain Rolled Whole Grain Hot Cereal, Ocean Spray Craisins Dried Cranberries, Bob's Red Mill Old Country Style Muesli, Rubicon Bakers Vegan Neapolitan Handcrafted Cupcakes. Dinner: Costco Cranberry Walnut Bread, Mary's Gone Crackers Super Seed Seaweed & Black Sesame, Chosen Foods 100% Avocado Oil, Costco Cranberry Walnut Bread. Snacks/Other: Chosen Foods 100% Avocado Oil. more...
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gaining 2.1 lb a week
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