Weigh In record (no journal entry) for 18 December 2019
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142.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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3165 kcal
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Fat: 98.94g | Prot: 98.11g | Carb: 497.75g.
Breakfast: Costco Cranberry Walnut Bread, Dried Seaweed, Now Foods Magnesium Citrate Powder, Tone's Cayenne Pepper, Whole Foods Market Nutritional Yeast, Ginger (Ground), Turmeric (Ground), Odwalla 100% Orange Juice, Bragg Organic Apple Cider Vinegar, Black Pepper, Chosen Foods 100% Avocado Oil, Costco Cranberry Walnut Bread. Lunch: CocoYo Living Coconut Yogurt, 365 Organic Sauerkraut, Arugula Lettuce, Hummus, Costco Cranberry Walnut Bread, Costco Rotisserie Chicken Greek Pasta Salad, Alvarado Street Bakery Sprouted Sonoma Sun Bread. Dinner: Kroger Salted Spanish Peanuts, Hadley Pitted Dates, Costco Cranberry Walnut Bread, Bananas, Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bagel. more...
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losing 6.3 lb a week
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