Weigh In record (no journal entry) for 04 March 2013
|
289.0 lb
Lost so far: 31.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 March 2013:
|
1790 kcal
|
Fat: 67.91g | Prot: 130.87g | Carb: 167.16g.
Breakfast: Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Egg, All Natural 100% Wheat Bread (Franz). Lunch: Rich & Hearty Savory Beef Barley Vegetable Soup, Breakfast Burrito, Pink Salmon. Snacks/Other: nugo protein bar, Tilla-Moos Colby Jack Cheese. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deege63's weight history
|