Weigh In record (no journal entry) for 18 December 2012
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301.7 lb
Lost so far: 18.3 lb.
Still to go: 51.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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3055 kcal
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Fat: 111.74g | Prot: 179.37g | Carb: 209.46g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Fat Free American Cheese, Pure Whey Protein Stack, Cocoa Mochaccino, Egg, Natural Creamy Peanut Butter. Lunch: Chunk Light Tuna in Water, Honey Wheat Thin Style Buns, Red Onions, Mozzarella Cheese (Nonfat), Egg White, Light Mayonnaise, Oatmeal, PROD RCH&HRTY CHICK CRN CWDR. Dinner: Deep Fried Potato French Fries (from Frozen), Beef Steak, Traditional Potato, Broccoli, & Cheese Chowder. Snacks/Other: Bud Light Platinum, Pure Whey Protein Stack - Chocolate. more...
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losing 4.3 lb a week
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