Weigh In record (no journal entry) for 18 December 2019
|
259.8 lb
Lost so far: 62.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2019:
|
372 kcal
|
Fat: 3.40g | Prot: 7.60g | Carb: 82.64g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sunsweet Dried Pitted Prunes, Coffee, Metamucil Orange Smooth Multihealth Fiber (12g), Quaker 100% Whole Grain Oatmeal. more...
|
|
3547 kcal
|
Activities & Exercise:
Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes. more...
|
losing 32.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|