Weigh In record (no journal entry) for 18 December 2019
|
173.0 lb
Lost so far: 24.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2019:
|
955 kcal
|
Fat: 35.65g | Prot: 53.42g | Carb: 109.58g.
Breakfast: Wonder Natural Foods Better N Peanut Butter, Quaker Old Fashioned Oats. Lunch: Trader Joe's Turkey Meatballs, Birds Eye Steamfresh Broccoli. Snacks/Other: M&M's Peanut M&M's, Kirkland Signature Organic Dried Mangoes, Trader Joe's Greek Yogurt Nonfat Plain (Cup), Trader Joe's Omega Trek Mix with Omega Fortified Cranberries, Trader Joe's Unsweetened Vanilla Almond Milk. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vanifitness's weight history
|