ruhungry's Journal, 04 March 2013

136.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed 100%.

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651 kcal

Fat: 17.47g | Prot: 51.44g | Carb: 38.96g.   Breakfast: low fat milk, muscle milk. Lunch: hidden valley lite ranch, salad. Snacks/Other: cottage cheese, strawberries. more...

1735 kcal

Activities & Exercise: Conditioning exercise (health club) - 29 minutes, Exercise machine (slow) - 15 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...