ruhungry's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
134.4 lb Lost so far: 2.2 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1171 kcal Fat: 25.48g | Prot: 87.85g | Carb: 155.25g.   Breakfast: low fat milk, muscle milk. Lunch: double fiber bread, turkey lunch ,meat, sliced pepper jack cheese. Dinner: healthy choice asian dinner. Snacks/Other: cottage cheese, queen black berries, nectarine, sugar free jello puding chocolate. more...
1581 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ruhungry's own diet   losing 5.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ruhungry's own diet



ruhungry's weight history


ruhungry's Recent Activity

ruhungry's Own Activity

No recent activity.

ruhungry's Buddies

No recent activity.

Other Member Diet Recent Activity

Munger76 recorded a Weigh In at 176.0 lb.
blasphemouspagen recorded a Weigh In at 234.0 lb.
carmen1098 commented on their Journal Entry.
yotika recorded a Journal Entry and a Weigh In at 133.6 lb.
Piccinelli Valentina recorded a Weigh In at 103.0 lb.
smartygirlCA commented on poniboi113's Journal Entry.
rabbileblanc recorded a Journal Entry and a Weigh In at 135.3 lb.
rebisfan recorded a Weigh In at 106.0 lb.