ruhungry's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
134.4 lb Lost so far: 2.2 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1171 kcal Fat: 25.48g | Prot: 87.85g | Carb: 155.25g.   Breakfast: low fat milk, muscle milk. Lunch: double fiber bread, turkey lunch ,meat, sliced pepper jack cheese. Dinner: healthy choice asian dinner. Snacks/Other: cottage cheese, nectarine, sugar free jello puding chocolate, queen black berries. more...
1581 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ruhungry's own diet   losing 5.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ruhungry's own diet



ruhungry's weight history


ruhungry's Recent Activity

ruhungry's Own Activity

ruhungry recorded a Weigh In at 123.4 lb.
ruhungry recorded a Weigh In at 122.0 lb.
ruhungry recorded a Weigh In at 125.0 lb.
ruhungry recorded a Weigh In at 126.0 lb.

ruhungry's Buddies

No recent activity.

Other Member Diet Recent Activity

David Glen recorded a Weigh In at 170.8 lb.
JonSmit recorded a Weigh In at 194.6 lb.
jmb3450 supported KThompson12's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Serken recorded a Weigh In at 96.0 lb.
slbreit recorded a Weigh In at 231.5 lb.
Gerd1 recorded a Weigh In at 180.5 lb.
LoadGod recorded a Journal Entry.