ruhungry's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
134.4 lb Lost so far: 2.2 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1171 kcal Fat: 25.48g | Prot: 87.85g | Carb: 155.25g.   Breakfast: low fat milk, muscle milk. Lunch: double fiber bread, turkey lunch ,meat, sliced pepper jack cheese. Dinner: healthy choice asian dinner. Snacks/Other: cottage cheese, queen black berries, nectarine, sugar free jello puding chocolate. more...
1581 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ruhungry's own diet   losing 4.2 lb a week

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