Weigh In record (no journal entry) for 18 December 2019
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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1505 kcal
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Fat: 66.81g | Prot: 45.44g | Carb: 27.22g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chaffle, Hellmann's Real Mayonnaise, Gray Ridge Extra Large Eggs, No Name Chunk Light Tuna Packed in Water, Vlasic Garlic Baby Kosher Dill Pickles. Snacks/Other: Hellmann's Real Mayonnaise, Celery, Merlot Wine, Bergeron Gouda Cheese, Kirkland Signature Pecans (2Net Carbs). more...
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steady weight
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KindaSpecial's weight history
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