Weigh In record (no journal entry) for 17 December 2019
|
133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2019:
|
1578 kcal
|
Fat: 50.43g | Prot: 77.34g | Carb: 28.43g.
Breakfast: Twinings Earl Grey Tea. Lunch: President's Choice Chicken Broth, Roasted Broiled or Baked Chicken Leg (Skin Eaten), President's Choice Blue Menu Ketchup. Dinner: Chaffle, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Hellmann's Real Mayonnaise, Cabbage (1Cup=3NetCarbs). Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, Bergeron Gouda Cheese. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|