Starkissed's Journal, 04 September 2010

201.8 lb Lost so far: 24.0 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 46.19g | Prot: 48.10g | Carb: 215.95g.   Breakfast: essential . Lunch: butternut squash lasagna. Dinner: blueberry greek , mustard, Classic Sliced Hot Dog Buns, 98% Fat Free Hot Dogs. Snacks/Other: pumpernickel &onion Pretzels, Chocolate Chip Ice Cream Cookie Sandwich. more...

2566 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...