Weigh In record (no journal entry) for 04 March 2013
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157.8 lb
Lost so far: 39.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1093 kcal
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Fat: 31.99g | Prot: 51.99g | Carb: 156.30g.
Breakfast: Original Powder Creamer, Almond Breeze Original Unsweetened Non-Dairy Beverage, Multigrain Cheerios, Bananas. Lunch: prosciutto sandwich. Dinner: Tzatziki Creamy Cucumber Dip, brussels sprouts. Snacks/Other: Gala Apples, subway cookie, Carbmaster Blackberry Yogurt. more...
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steady weight
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