kilna's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
210.5 lb Lost so far: 29.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
3277 kcal Fat: 142.93g | Prot: 107.52g | Carb: 320.26g.   Breakfast: Egg Whites, Egg, Salsa, Mexican Coke. Lunch: Cheetos Puffs, Milk Chocolate Candies (with Almonds). Dinner: Bacon Cheeseburger, Sweet Potato Fries, Cookie With M&Ms, Wyders, Dark Beer, Schnapps, Malibu and Coke, Hershey's Kiss. Snacks/Other: Almond Chocolate. more...
3128 kcal Activities & Exercise: Standing - 2 hours, Housework - 2 hours, Resting - 6 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   steady weight



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