kilna's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
210.5 lb Lost so far: 29.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
3277 kcal Fat: 142.93g | Prot: 107.52g | Carb: 320.26g.   Breakfast: Egg, Salsa, Egg Whites, Mexican Coke. Lunch: Milk Chocolate Candies (with Almonds), Cheetos Puffs. Dinner: Sweet Potato Fries, Bacon Cheeseburger, Hershey's Kiss, Dark Beer, Wyders, Malibu and Coke, Schnapps, Cookie With M&Ms. Snacks/Other: Almond Chocolate. more...
3128 kcal Activities & Exercise: Standing - 2 hours, Housework - 2 hours, Resting - 6 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

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kilna updated their Exercise Diary.
kilna updated their Food Diary.
kilna recorded a Weigh In at 218.5 lb.
kilna recorded a Weigh In at 220.0 lb.

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kilna updated their Exercise Diary.
aolney recorded a Weigh In at 208.1 lb.
eljobe recorded a Weigh In at 192.0 lb.