zhanghao_1st's Journal, 04 March 2013

145.9 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 73.08g | Prot: 104.21g | Carb: 211.28g.   Breakfast: White Bread, Skim or Nonfat Milk (0.5% or Less Butterfat), Blueberries (Unsweetened, Frozen), Simply Egg Whites, Fried Egg, Tex Mex Cheese, 100% Whole Grain Oatmeal. Lunch: Twizzlers, kraft singles thick, Solid Light Tuna, Boiled Egg, Thousand Island Salad Dressing, Mayonnaise Kielecki, Squirrelly Nut Bread. Dinner: Brown Rice (Long-Grain, Cooked), Oriental Style Meatless Dark Green Leafy Vegetable Soup, Snowpeas (Pea Pod), Cabernet Sauvignon Wine, Pork Shoulder (Whole). Snacks/Other: Canadian Rye, Red Delicious Apples, Navels Oranges, Grapefruit (Pink and Red), Tangerines (Mandarin Oranges), Cookie. more...

2520 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 9 hours and 40 minutes, Sleeping - 5 hours. more...