Weigh In record (no journal entry) for 04 September 2010
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154.0 lb
Lost so far: 36.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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856 kcal
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Fat: 21.18g | Prot: 34.60g | Carb: 140.99g.
Breakfast: Blackberries, Luna Bar - Strawberries & Creme. Lunch: Creamy & Roasted Almond Butter, Select 100% Whole Wheat Sandwich Thins, Bananas. Dinner: Just For One - Niblets Corn & Butter Sauce, Macaroni & Cheese. more...
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3172 kcal
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Activities & Exercise:
Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 4 hours, Standing - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
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losing 7.0 lb a week
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