Weigh In record (no journal entry) for 16 December 2019
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169.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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2018 kcal
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Fat: 113.49g | Prot: 147.06g | Carb: 104.54g.
Breakfast: Agropur Brie Normandie, Kirkland Signature Egg Whites, Fried Egg, Apples. Lunch: 虾饺, 牛肚, 豉汁蒸排骨, 炒河粉. Dinner: Chinese Broccoli (Cooked) , Cucumber (with Peel) , Scrambled Egg (Whole, Cooked) , 酱鸭. Snacks/Other: LeanFit Whey Protein Blend, 黄飞红 花生, Tangerines (Mandarin Oranges). more...
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steady weight
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zhanghao_1st's weight history
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