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Did pretty good! Burned 500 calories, and watched my calories.
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158.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2008:
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1652 kcal
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Fat: 60.28g | Prot: 33.74g | Carb: 249.08g.
Breakfast: olive oil, ketchup, orange juice, egg. Lunch: sugar cube, cream, chocolate muffin, coffee. Dinner: mango salsa, rice wine vinegar, spinach, walnuts, yello pepper, olive oil, rice and black beans. Snacks/Other: mango juice, apple, pear. more...
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2456 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Desk Work - 5 hours, Running (jogging) - 5/mph - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 11 hours. more...
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losing 7.0 lb a week
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