Siegels's Journal, 17 December 2019

144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 67.30g | Prot: 129.49g | Carb: 176.97g.   Breakfast: Egg White, Bacon, Kroger CARBmaster Vanilla Milk, Bagel. Lunch: Roast Beef Sandwich with Cheese. Dinner: Cheese Filled Ravioli, Homemade-Style Spaghetti Sauce with Beef or Meat, Fresh To Order Spinach Salad. Snacks/Other: Oranges . more...

2028 kcal

Activities & Exercise: Sleeping - 7 hours, Elliptical - 34 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 26 minutes. more...