Weigh In record (no journal entry) for 04 March 2013
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291.6 lb
Lost so far: 23.2 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1407 kcal
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Fat: 17.75g | Prot: 87.49g | Carb: 235.25g.
Breakfast: Sliced roast beef, Boil-in-Bag Brown Rice, Chunky Savory Pot Roast Soup. Lunch: Simply Avo Avocado, Ready Rice - Spanish Style, Pinto Beans, 6" Corn Tortillas, Tilapia (Fish) (Cooked, Dry Heat) . Dinner: Chunky Savory Pot Roast Soup. Snacks/Other: Mocha Frappuccino Light (Venti), Mocha Syrup. more...
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losing 2.1 lb a week
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