chuck2's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
292.8 lb Lost so far: 36.8 lb.    Still to go: 107.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
1503 kcal Fat: 16.27g | Prot: 99.22g | Carb: 272.74g.   Breakfast: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) , All Natural Multigrain 100% Whole Grain bread, Sliced roast beef, Potatoes Russet Eastern. Lunch: Smart & Delicious Low Carb High Fiber Large Tortillas, Natural Shredded Fat Free Cheddar Cheese, Herb Roasted Turkey Breast, Fat Free Miracle Whip, Fresh Frozen Whole Strawberries. Dinner: Chunky Steak & Potato Soup, Classic Cola (Stock & Family Fridge Pack), Herb Roasted Turkey Breast. Snacks/Other: Mocha Frappuccino Light (Venti), Mocha Syrup. more...
on diet chuck2's own diet   losing 4.2 lb a week

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