chuck2's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
290.8 lb Lost so far: 38.8 lb.    Still to go: 105.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
1666 kcal Fat: 19.13g | Prot: 92.58g | Carb: 301.75g.   Breakfast: Mocha Syrup, Mocha Frappuccino Light (Venti), Herb Roasted Turkey Breast, Original English Muffins. Lunch: Ready Rice - Spanish Style, Simply Avo Avocado, Pinto Beans, 6" Corn Tortillas, Tilapia (Fish) (Cooked, Dry Heat) . Dinner: Big Red Soda, Chunky Savory Pot Roast Soup, Sliced roast beef, Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Mocha Syrup, Mocha Frappuccino Light (Venti). more...
on diet chuck2's own diet   losing 1.9 lb a week

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