Weigh In record (no journal entry) for 04 March 2013
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209.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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2700 kcal
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Fat: 171.28g | Prot: 184.66g | Carb: 114.67g.
Breakfast: Bell Peppers, Cheddar Cheese, Butter, trader joe's ham, Egg. Lunch: Olive Oil, Cooked Green Peas, Masala Simmer Sauce, Chicken Drumstick, Chicken, Lettuce Salad with Assorted Vegetables. Dinner: Snow or Sugar Snap Peas, Butter, Maple Syrup, Organic Coconut Milk, Sweet Potato, Bell Peppers, Onions, Almond Meal Flour, Egg, Lean Ground Turkey. Snacks/Other: Chocolate Chips, Almond Meal Flour, Maple Syrup, Coconut Oil. more...
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gaining 0.4 lb a week
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