paulmartindc's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
207.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
2221 kcal Fat: 142.19g | Prot: 133.52g | Carb: 110.96g.   Breakfast: Chicken Thigh, Almond Meal Flour, Regular Mayonnaise, Broccoli. Lunch: Roasted Vegetables, Lettuce Salad with Assorted Vegetables, Chicken, Chicken Drumstick, Masala Simmer Sauce, Olive Oil. Dinner: Ground Beef (85% Lean / 15% Fat), Cauliflower, Avocados. Snacks/Other: Ice Cream, Cinnamon Roll. more...
on diet Paul's Primal/Paleo Plan   losing 8.4 lb a week



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