paulmartindc's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
207.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
2221 kcal Fat: 142.19g | Prot: 133.52g | Carb: 110.96g.   Breakfast: Chicken Thigh, Almond Meal Flour, Regular Mayonnaise, Broccoli. Lunch: Roasted Vegetables, Lettuce Salad with Assorted Vegetables, Chicken, Chicken Drumstick, Masala Simmer Sauce, Olive Oil. Dinner: Ground Beef (85% Lean / 15% Fat), Cauliflower, Avocados. Snacks/Other: Ice Cream, Cinnamon Roll. more...
on diet Paul's Primal/Paleo Plan   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



paulmartindc's weight history


paulmartindc's Recent Activity

paulmartindc's Own Activity

paulmartindc recorded a Weight Entry at 209.6 lb.
paulmartindc recorded a Weight Entry at 209.2 lb.
paulmartindc recorded a Weight Entry at 212.2 lb.
paulmartindc recorded a Journal Entry.

Following

No recent activity.

Other Member Diet Recent Activity

davidhood recorded a Weight Entry at 242.8 lb.
jessesmoot recorded a Weight Entry at 293.4 lb.
ehead supported minitata's Journal Entry.
paupey recorded a Weight Entry at 173.2 lb.
D2jasper is following amarchari.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Girlie Girl recorded a Weight Entry at 144.2 lb.
Elisaidh supported poppycom's Journal Entry.