paulmartindc's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
207.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
2221 kcal Fat: 142.19g | Prot: 133.52g | Carb: 110.96g.   Breakfast: Chicken Thigh, Almond Meal Flour, Regular Mayonnaise, Broccoli. Lunch: Roasted Vegetables, Lettuce Salad with Assorted Vegetables, Chicken, Chicken Drumstick, Masala Simmer Sauce, Olive Oil. Dinner: Ground Beef (85% Lean / 15% Fat), Cauliflower, Avocados. Snacks/Other: Ice Cream, Cinnamon Roll. more...
on diet Paul's Primal/Paleo Plan   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



paulmartindc's weight history


paulmartindc's Recent Activity

paulmartindc's Own Activity

paulmartindc recorded a Weigh In at 214.4 lb.
paulmartindc recorded a Weigh In at 214.2 lb.
paulmartindc recorded a Weigh In at 212.4 lb.
paulmartindc recorded a Weigh In at 212.4 lb.

paulmartindc's Buddies

No recent activity.

Other Member Diet Recent Activity

Jesicap supported Nrgizado's Weigh In.
rhonik recorded a Weigh In at 292.0 lb.
warrenwinter commented on their Journal Entry.
HCB supported janekingston's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rochellj supported Delenaw's Weigh In.
dawnthomas2 recorded a Weigh In at 127.0 lb.
BCarv recorded a Weigh In at 139.5 lb.