Weigh In record (no journal entry) for 06 March 2013
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207.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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2221 kcal
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Fat: 142.19g | Prot: 133.52g | Carb: 110.96g.
Breakfast: Broccoli, Regular Mayonnaise, Almond Meal Flour, Chicken Thigh. Lunch: Olive Oil, Masala Simmer Sauce, Chicken Drumstick, Chicken, Lettuce Salad with Assorted Vegetables, Roasted Vegetables. Dinner: Avocados, Cauliflower, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Cinnamon Roll, Ice Cream. more...
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losing 8.4 lb a week
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