paulmartindc's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
207.0 lb Lost so far: 11.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
2221 kcal Fat: 142.19g | Prot: 133.52g | Carb: 110.96g.   Breakfast: Almond Meal Flour, Broccoli, Regular Mayonnaise, Chicken Thigh. Lunch: Chicken Drumstick, Chicken, Lettuce Salad with Assorted Vegetables, Olive Oil, Roasted Vegetables, Masala Simmer Sauce. Dinner: Cauliflower, Avocados, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Cinnamon Roll, Ice Cream. more...
on diet Paul's Primal/Paleo Plan   losing 1.4 lb a week

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