paulmartindc's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
207.0 lb Lost so far: 11.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
2221 kcal Fat: 142.19g | Prot: 133.52g | Carb: 110.96g.   Breakfast: Regular Mayonnaise, Almond Meal Flour, Broccoli, Chicken Thigh. Lunch: Chicken Drumstick, Chicken, Lettuce Salad with Assorted Vegetables, Olive Oil, Roasted Vegetables, Masala Simmer Sauce. Dinner: Avocados, Cauliflower, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Cinnamon Roll, Ice Cream. more...
on diet Paul's Primal/Paleo Plan   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Paul's Primal/Paleo Plan



paulmartindc's weight history


paulmartindc's Recent Activity

paulmartindc's Own Activity

No recent activity.

paulmartindc's Buddies

No recent activity.

Other Member Diet Recent Activity

Stevenlyons recorded a Weigh In at 175.9 lb.
jorge alberto galindo recorded a Weigh In at 209.4 lb.
GMac12 commented on their Weigh In.
Jenniliz84 updated their Food Diary.
VeggieJunkie recorded a Weigh In at 137.6 lb.
Penelope Jean recorded a Weigh In at 178.0 lb.
ajh4557 updated their Food Diary.
"Becky" updated their Food Diary.