Weigh In record (no journal entry) for 16 December 2019
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1415 kcal
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Fat: 41.66g | Prot: 62.53g | Carb: 29.45g.
Breakfast: Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Spaghetti Squash (low carb). Dinner: President's Choice Blue Menu Ketchup, Roasted Broiled or Baked Chicken Breast (Skin Eaten), President's Choice Chicken Broth. Snacks/Other: Merlot Wine, Cauliflower Raw (3.2 Net Carbs), Celery, Hellmann's Real Mayonnaise. more...
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gaining 10.5 lb a week
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