SteveOlson's Journal, 03 September 2010

Before walk

193.5 lb Lost so far: 13.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 55.00g | Prot: 96.21g | Carb: 66.10g.   Breakfast: 100% whey protein. Lunch: Large Grade A Eggs (Hard Boiled), Large Grade A Eggs (Hard Boiled). Dinner: Chicken Grill Salad. Snacks/Other: Port Wine. more...

2435 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...