SteveOlson's Journal, 02 September 2010

195.5 lb Lost so far: 11.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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2152 kcal

Fat: 75.00g | Prot: 126.10g | Carb: 240.90g.   Breakfast: 100% whey protein. Lunch: Bruschetta Chicken Pasta. Dinner: Chicken Grill Salad. more...

2716 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...