Weigh In record (no journal entry) for 04 March 2013
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284.4 lb
Lost so far: 22.0 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1505 kcal
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Fat: 43.65g | Prot: 89.89g | Carb: 173.53g.
Breakfast: Green Tea, Mega Men Sport Vitapak, Mini-Wheats Unfrosted Bite Size. Lunch: Light & Fit Yogurt - Cherry Vanilla, Turkey Breast Meat, Mega Men Sport Vitapak, Pepper Jack Cheese, Whole Grain White Bread, Green Tea. Dinner: Budweiser Select 55 Premium Light Beer, Texas Pit BBQ Sauce, Broccoli & Cauliflower, Original Buttery Spread, Boneless Skinless Chicken Breasts. Snacks/Other: 2% Fat Milk, Chocolate Chip Cookie, Pop-Tarts Mini Crisps - Frosted Chocolate, Sliced Pepperoni, Whole Grain White Bread, Pepper Jack Cheese, Green Tea, Light & Fit Yogurt - Cherry Vanilla. more...
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losing 0.7 lb a week
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