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Had a diet soda followed by giving in to a dark chocolate candy bar. Surprisingly, blood sugar 97 afterwards. (Could have been the overindulgence in the 8 oz steak with it.
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 March 2013:
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2329 kcal
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Fat: 142.99g | Prot: 162.91g | Carb: 126.68g.
Breakfast: Egg Whites for One with Blueberry and Cinnamon, almond flour, honey, blueberries, olive oil, cinnamon, egg. Lunch: water, Diet Dr. Pepper Caffeine Free soda, turkey jerky mesquite smoked. Dinner: Divine Fruit and Nut Dark Chocolate, strawberries, water, olive oil, brussels sprouts, salmon. Snacks/Other: Diet Caffeine Free Dr. Pepper, walnuts, granny smith apple, sweet potato, water, cashew butter, sunflower seeds. more...
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2151 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 8 hours, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 40 minutes. more...
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steady weight
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