Sweeteater's Journal, 03 March 2013

Tried a cup of low carb pasta (I know I shouldn't eat wheat, but it's killing my husband). Did elevate my blood sugar, though not horribly. Waist has dropped 4.5 inches since starting blood sugar solution diet though only losing a couple of pounds.
157.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
3465 kcal Fat: 231.17g | Prot: 175.76g | Carb: 205.47g.   Breakfast: unsweetened vanilla almond milk, almond flour, flaxseeds, silken tofu, soy flour, water, strawberries, egg. Lunch: sunflower seeds, Sausage & White Bean Soup, water, cashew butter. Dinner: broccoli, sweet potato, beef steak, walnuts, cherries & almonds in dark chocolate, water, granny smith apples. Snacks/Other: fresca. more...
2170 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes. more...
on diet Blood Sugar Solution   losing 2.0 lb a week



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