Sweeteater's Journal, 05 March 2013

157.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 116.12g | Prot: 74.73g | Carb: 128.66g.   Breakfast: pancetta, strawberries, water, egg. Lunch: strawberries, almond flour, honey, blueberries, olive oil, cinnamon, egg, broccoli, olive oil, jumbo shrimp. Dinner: water, Divine Fruit and Nut Dark Chocolate, walnuts, granny smith apples, sweet potato. Snacks/Other: water, brazil nuts, cucumber, red bell pepper, chia seeds, raw almond butter, hemp seeds, unsweetened vanilla almond milk, brazil nuts, water, pumpkin seeds, blueberries, banana, coconut oil, walnuts. more...

2359 kcal

Activities & Exercise: Housework - 1 hour, Driving - 2 hours, Shopping - 30 minutes, Sitting - 10 hours, Standing - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...