Weigh In record (no journal entry) for 04 March 2013
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237.0 lb
Lost so far: 30.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1532 kcal
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Fat: 54.58g | Prot: 114.82g | Carb: 158.30g.
Breakfast: ground beef 90/10, kirkwood ground turkey, arnold double fiber bread, Egg Beaters - Original. Lunch: ketchup, happy farms mozzarella, arnold double fiber, ground beef 90/10. Dinner: Grey Snapper Parmagiana. Snacks/Other: Publix Key Lime Pie Frozen Yogurt, strawberries. more...
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losing 1.0 lb a week
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