Weigh In record (no journal entry) for 04 March 2013
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195.6 lb
Lost so far: 2.4 lb.
Still to go: 35.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 March 2013:
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1553 kcal
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Fat: 52.31g | Prot: 106.41g | Carb: 196.33g.
Breakfast: kraft grated parmesan cheese, mini sweet peppers, 0% Chobani Greek Yogurt, Onions, mushrooms, Better'n Eggs. Lunch: Cos or Romaine Lettuce, swai. Dinner: Orange Juice, Extra Sharp Cheddar Cheese, Extra Virgin Olive Oil, Whole Wheat Bread, Cabbage, Dried Prune. Snacks/Other: Sweet Lava Caramel Dip Fat Free, Honeycrisp Apples, navel orange, Walnuts. more...
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2169 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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