Weigh In record (no journal entry) for 04 March 2013
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174.8 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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3018 kcal
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Fat: 150.95g | Prot: 286.78g | Carb: 131.64g.
Breakfast: whey80, olive oil, fish oil, carrot, Spinach, keso 4%, Lithells Hotdogs. Lunch: Ica Basic Quark, apple, whey80, eggs, Ica Basic Quark, orange. more...
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losing 1.5 lb a week
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