Weigh In record (no journal entry) for 11 March 2013
|
177.3 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2013:
|
2444 kcal
|
Fat: 53.51g | Prot: 307.32g | Carb: 200.49g.
Breakfast: BCAA's. Lunch: orange, fish oil, whey80, White Quinoa, Crownbird Chicken Fillet, banana, carrot. Dinner: fish oil, olive oil, whey80, kiwi, apple, cherry tomato, Canned tuna in water, Ica Basic Quark. more...
|
gaining 2.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
svearikebodybuilding's weight history
|