svearikebodybuilding's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 10th: 3673 105%
fat: 217.90g
|
protein: 311.56g
|
carbs: 133.20g
- -
Mon 8th: 3001 86%
fat: 142.04g
|
protein: 302.31g
|
carbs: 150.56g
- -
Sun 7th: 3051 87%
fat: 173.16g
|
protein: 276.97g
|
carbs: 114.49g
- -
Sat 6th: 3575 102%
fat: 126.49g
|
protein: 344.07g
|
carbs: 290.00g
- -
Fri 5th: 2923 84%
fat: 159.20g
|
protein: 273.28g
|
carbs: 112.33g
- -
Thu 4th: 3543 101%
fat: 145.87g
|
protein: 313.53g
|
carbs: 266.68g
- -
Wed 3rd: 2736 78%
fat: 132.73g
|
protein: 308.58g
|
carbs: 84.98g
- -
Tue 2nd: 3484 100%
fat: 142.50g
|
protein: 321.61g
|
carbs: 250.88g
- -
Mon 1st: 2660 76%
fat: 163.43g
|
protein: 267.35g
|
carbs: 142.91g
- -
March 2013
Sun 31st: 2940 84%
fat: 131.56g
|
protein: 325.41g
|
carbs: 133.98g
- -
Fri 29th: 3019 86%
fat: 154.97g
|
protein: 283.40g
|
carbs: 135.85g
- -
Thu 28th: 3517 100%
fat: 88.73g
|
protein: 389.73g
|
carbs: 309.60g
- -
Wed 27th: 3345 96%
fat: 170.94g
|
protein: 309.29g
|
carbs: 155.13g
- -
Tue 26th: 2878 82%
fat: 105.48g
|
protein: 307.35g
|
carbs: 198.63g
- -
Mon 25th: 3566 102%
fat: 188.00g
|
protein: 334.96g
|
carbs: 147.78g
- -
Sun 24th: 2785 80%
fat: 63.37g
|
protein: 281.17g
|
carbs: 229.67g
- -
Sat 23rd: 3142 90%
fat: 179.46g
|
protein: 298.60g
|
carbs: 210.73g
- -
Fri 22nd: 3212 92%
fat: 105.10g
|
protein: 347.71g
|
carbs: 238.99g
- -
Thu 21st: 2720 78%
fat: 153.02g
|
protein: 322.76g
|
carbs: 117.19g
- -
Wed 20th: 3340 95%
fat: 151.01g
|
protein: 306.06g
|
carbs: 205.49g
- -

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