| April 2013 |
| Wed 10th: |
3673
|
105%
|
fat: 217.90g |
| |
protein: 311.56g |
| |
carbs: 133.20g |
|
-
|
-
|
| Mon 8th: |
3001
|
86%
|
fat: 142.04g |
| |
protein: 302.31g |
| |
carbs: 150.56g |
|
-
|
-
|
| Sun 7th: |
3051
|
87%
|
fat: 173.16g |
| |
protein: 276.97g |
| |
carbs: 114.49g |
|
-
|
-
|
| Sat 6th: |
3575
|
102%
|
fat: 126.49g |
| |
protein: 344.07g |
| |
carbs: 290.00g |
|
-
|
-
|
| Fri 5th: |
2923
|
84%
|
fat: 159.20g |
| |
protein: 273.28g |
| |
carbs: 112.33g |
|
-
|
-
|
| Thu 4th: |
3543
|
101%
|
fat: 145.87g |
| |
protein: 313.53g |
| |
carbs: 266.68g |
|
-
|
-
|
| Wed 3rd: |
2736
|
78%
|
fat: 132.73g |
| |
protein: 308.58g |
| |
carbs: 84.98g |
|
-
|
-
|
| Tue 2nd: |
3484
|
100%
|
fat: 142.50g |
| |
protein: 321.61g |
| |
carbs: 250.88g |
|
-
|
-
|
| Mon 1st: |
2660
|
76%
|
fat: 163.43g |
| |
protein: 267.35g |
| |
carbs: 142.91g |
|
-
|
-
|
| March 2013 |
| Sun 31st: |
2940
|
84%
|
fat: 131.56g |
| |
protein: 325.41g |
| |
carbs: 133.98g |
|
-
|
-
|
| Fri 29th: |
3019
|
86%
|
fat: 154.97g |
| |
protein: 283.40g |
| |
carbs: 135.85g |
|
-
|
-
|
| Thu 28th: |
3517
|
100%
|
fat: 88.73g |
| |
protein: 389.73g |
| |
carbs: 309.60g |
|
-
|
-
|
| Wed 27th: |
3345
|
96%
|
fat: 170.94g |
| |
protein: 309.29g |
| |
carbs: 155.13g |
|
-
|
-
|
| Tue 26th: |
2878
|
82%
|
fat: 105.48g |
| |
protein: 307.35g |
| |
carbs: 198.63g |
|
-
|
-
|
| Mon 25th: |
3566
|
102%
|
fat: 188.00g |
| |
protein: 334.96g |
| |
carbs: 147.78g |
|
-
|
-
|
| Sun 24th: |
2785
|
80%
|
fat: 63.37g |
| |
protein: 281.17g |
| |
carbs: 229.67g |
|
-
|
-
|
| Sat 23rd: |
3142
|
90%
|
fat: 179.46g |
| |
protein: 298.60g |
| |
carbs: 210.73g |
|
-
|
-
|
| Fri 22nd: |
3212
|
92%
|
fat: 105.10g |
| |
protein: 347.71g |
| |
carbs: 238.99g |
|
-
|
-
|
| Thu 21st: |
2720
|
78%
|
fat: 153.02g |
| |
protein: 322.76g |
| |
carbs: 117.19g |
|
-
|
-
|
| Wed 20th: |
3340
|
95%
|
fat: 151.01g |
| |
protein: 306.06g |
| |
carbs: 205.49g |
|
-
|
-
|
