Weigh In record (no journal entry) for 25 February 2013
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176.4 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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2429 kcal
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Fat: 106.00g | Prot: 321.49g | Carb: 55.48g.
Breakfast: fish oil, whey80, Priest cheese, apple, broccoli, Ground Beef. Dinner: fish oil, Spinach Frozen, carrot, Crownbird chicken fillet. more...
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losing 3.5 lb a week
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