Weigh In record (no journal entry) for 16 December 2019
|
144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2019:
|
2378 kcal
|
Fat: 93.46g | Prot: 172.93g | Carb: 223.71g.
Breakfast: Bagel, Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Kroger Extra Long Asparagus Spears, Trader Joe's Ratatouille, Trader Joe's Premium Black Angus Beef Flank Steak. Dinner: Fresh To Order Spinach Salad, Papa John's Garlic Knots, Homemade-Style Spaghetti Sauce with Beef or Meat, Cheese Filled Ravioli. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Halo Top Creamery Mint Chip Ice Cream. more...
|
|
2097 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|