Weigh In record (no journal entry) for 15 December 2019
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142.7 lb
Lost so far: 2.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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2686 kcal
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Fat: 76.31g | Prot: 63.41g | Carb: 448.76g.
Breakfast: Rubicon Bakers Vegan Neapolitan Handcrafted Cupcakes, Natural Series 50G Plant-Based Organic Protein Peanut, Rubicon Bakers Vegan Neapolitan Handcrafted Cupcakes, Tone's Cayenne Pepper, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Dried Seaweed, Ginger (Ground), Turmeric (Ground), Black Pepper, Bragg Organic Apple Cider Vinegar, Orange Juice. Lunch: Vitacost Psyllium Husk Powder, Bananas, Ocean Spray Craisins Dried Cranberries, Bob's Red Mill Old Country Style Muesli, Trader Joe's Crystallized Candied Ginger. Dinner: Haldiram's Soan Papdi, Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bagel. more...
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losing 0.7 lb a week
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