sakesler's Journal, 06 September 2010

240.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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2426 kcal

Fat: 132.19g | Prot: 97.04g | Carb: 235.71g.   Lunch: Special Dark Chocolate Chips, Frozen Yogurt, Crinkle Fries, Hamburger. Dinner: Classic Mexican 4 Cheese Shredded Cheese, Light Mayonnaise, Whole Grain White Hot Dog Buns, Beef Franks (Bun Size), 2% Fat Milk, Honey 7 Grain Bread, More Fruit Four Berry Fruit Spread, Chunky Peanut Butter (Vitamin and Mineral Fortified), Beef Brisket. more...

3098 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 9 hours, Desk Work - 8 hours. more...