sakesler

Start Weight:(15 Feb 12) 238.0 lb
Current Weight:(01 Mar 13) 225.0 lb
Goal Weight:210.0 lb
following: sakesler's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 15 Jun 10

sakesler's Weight History


sakesler's Latest Member Challenges

285
  I'm Losing 10 lbs. by Christmas Challenge
status: Completed
ended: 28 Dec 10
view progress
 
  
265
  10 lbs in 10 weeks
status: Completed
ended: 08 Nov 10
view progress
 


sakesler's Cookbook

cals: 450kcal | fat: 30.99g | carbs: 0.43g | prot: 39.91g
Pancetta Salmon Kebabs with Parsley Vinaigrette
While not low calorie, this yummy salmon dish is sure to impress.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g
Mexican Style Guacamole
Yummy guacamole with jalapeno, cilantro and lime.
cals: 38kcal | fat: 1.47g | carbs: 0.74g | prot: 5.17g
Mock Cheese Crackers
Great crunchy snack.
view complete cookbook

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sakesler's journal

12 October 2010

Was on vacation in Hawaii!!
on diet Atkins  

sakesler's Recent Food & Exercise

sakesler's Recent Activity

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Other Member Diet Recent Activity

Steven Lloyd supported carmen1098's Journal Entry.
skwhite commented on aggie95's Journal Entry.
LadyinDenim commented on rreed01562's Journal Entry.
knuckles the mgtow monk commented on carmen1098's Journal Entry.
amandajack1 recorded a Journal Entry.
bartman75 recorded a Weigh In at 179.0 lb.
peterpahl recorded a Weigh In at 188.6 lb.
milabb recorded a Journal Entry and a Weigh In at 169.2 lb.