sakesler

Start Weight:(15 Feb 12) 238.0 lb
Current Weight:(01 Mar 13) 225.0 lb
Goal Weight:210.0 lb
following: sakesler's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 15 Jun 10

sakesler's Weight History


sakesler's Latest Member Challenges

285
  I'm Losing 10 lbs. by Christmas Challenge
status: Completed
ended: 28 Dec 10
view progress
 
  
265
  10 lbs in 10 weeks
status: Completed
ended: 08 Nov 10
view progress
 


sakesler's Cookbook

cals: 450kcal | fat: 30.99g | carbs: 0.43g | prot: 39.91g
Pancetta Salmon Kebabs with Parsley Vinaigrette
While not low calorie, this yummy salmon dish is sure to impress.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g
Mexican Style Guacamole
Yummy guacamole with jalapeno, cilantro and lime.
cals: 38kcal | fat: 1.47g | carbs: 0.74g | prot: 5.17g
Mock Cheese Crackers
Great crunchy snack.
view complete cookbook

Other Related Links

Members


sakesler's journal

12 October 2010

Was on vacation in Hawaii!!
on diet Atkins  

sakesler's Recent Food & Exercise

sakesler's Recent Activity

sakesler's Own Activity

No recent activity.

sakesler's Buddies

No recent activity.

Other Member Diet Recent Activity

butterfly1233 supported silky_smooth047's Weigh In.
Johanne commented on DianneGardner's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
DeeTX66 updated their Food Diary.
mother mia updated their Food Diary.
jessoteric supported redgirl1974's Journal Entry.
krazycat 99 updated their Food Diary.
Rockiesfan supported Redcharm's Journal Entry.