sakesler

Start Weight:(15 Feb 12) 238.0 lb
Current Weight:(01 Mar 13) 225.0 lb
Goal Weight:210.0 lb
following: sakesler's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 15 Jun 10

sakesler's Weight History


sakesler's Latest Member Challenges

285
  I'm Losing 10 lbs. by Christmas Challenge
status: Completed
ended: 28 Dec 10
view progress
 
  
265
  10 lbs in 10 weeks
status: Completed
ended: 08 Nov 10
view progress
 


sakesler's Cookbook

cals: 450kcal | fat: 30.99g | carbs: 0.43g | prot: 39.91g
Pancetta Salmon Kebabs with Parsley Vinaigrette
While not low calorie, this yummy salmon dish is sure to impress.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g
Mexican Style Guacamole
Yummy guacamole with jalapeno, cilantro and lime.
cals: 38kcal | fat: 1.47g | carbs: 0.74g | prot: 5.17g
Mock Cheese Crackers
Great crunchy snack.
view complete cookbook

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sakesler's journal

12 October 2010

Was on vacation in Hawaii!!
on diet Atkins  

sakesler's Recent Food & Exercise

sakesler's Recent Activity

sakesler's Own Activity

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Other Member Diet Recent Activity

Eldnar Nek updated their Exercise Diary.
paciokino supported maryann1262's Journal Entry.
sdiver supported fsokhansanj's Weigh In.
carmacmark recorded a Weigh In at 213.2 lb.
Mouxie commented on Karienr's Weigh In.
ThorMNs recorded a Weigh In at 161.2 lb.
Gitte1307 recorded a Weigh In at 162.3 lb.
Deb_N supported mrsmole's Journal Entry.