sakesler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 4th: 555 * 25%
fat: 30.52g
|
protein: 22.17g
|
carbs: 56.29g
3738  3183
Wed 3rd: 1034 * 46%
fat: 65.17g
|
protein: 63.51g
|
carbs: 50.99g
3301  2267
Tue 2nd: 2343 * 104%
fat: 153.25g
|
protein: 98.17g
|
carbs: 142.89g
3613  1270
Mon 1st: 1942 * 86%
fat: 124.40g
|
protein: 91.95g
|
carbs: 118.28g
3301  1359
March 2013
Sun 31st: 3156 * 140%
fat: 155.15g
|
protein: 106.08g
|
carbs: 290.85g
2979*  177
Sat 30th: 2431 * 108%
fat: 122.73g
|
protein: 101.21g
|
carbs: 190.29g
3443*  1012
Fri 29th: 2362 * 105%
fat: 128.73g
|
protein: 106.77g
|
carbs: 163.55g
3301  939
Thu 28th: 2074 * 92%
fat: 115.82g
|
protein: 105.60g
|
carbs: 101.78g
4828*  2754
Wed 27th: 2537 * 113%
fat: 116.10g
|
protein: 95.17g
|
carbs: 134.70g
3301  764
Tue 26th: 2093 * 93%
fat: 120.29g
|
protein: 95.29g
|
carbs: 144.08g
3301  1208
Mon 25th: 2553 * 113%
fat: 173.00g
|
protein: 106.97g
|
carbs: 125.38g
3658  1105
Sun 24th: 2431 * 108%
fat: 121.70g
|
protein: 116.72g
|
carbs: 184.91g
2979  548
Sat 23rd: 2235 * 99%
fat: 121.41g
|
protein: 96.15g
|
carbs: 189.60g
2979*  744
Fri 22nd: 2318 103%
fat: 88.33g
|
protein: 77.94g
|
carbs: 147.29g
3301  983
Thu 21st: 1792 * 80%
fat: 118.28g
|
protein: 82.90g
|
carbs: 81.42g
3524*  1732
Wed 20th: 1861 * 83%
fat: 73.45g
|
protein: 87.55g
|
carbs: 165.98g
3301*  1440
Tue 19th: 2842 * 126%
fat: 166.43g
|
protein: 152.25g
|
carbs: 141.32g
3301*  459
Mon 18th: 1648 * 73%
fat: 120.43g
|
protein: 56.67g
|
carbs: 95.53g
3301  1653
Sun 17th: 2464 110%
fat: 140.09g
|
protein: 78.05g
|
carbs: 225.24g
2979  515
Sat 16th: 1852 * 82%
fat: 107.71g
|
protein: 74.16g
|
carbs: 137.85g
2979  1127

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